Top Exercises for Squint Eye (Strabismus) Correction
Strabismus refers to a visual disorder where both eyes do not align properly.
While medical correction are often used, natural methods may offer non-invasive improvement.
Here are 7 effective exercises that may help reduce squint over time.
1. Pencil Push-Ups
Hold a pencil at full extension.
Focus on the tip and slowly draw it closer to your face, keeping it in focus.
Then move it away. Repeat 10–15 times.
???? Strengthens focus muscles.
2. Eye Patching Therapy
Cover the dominant eye.
Use the weaker one to read, scroll, or play.
Do this for 1–2 hours a day.
???? Trains lazy eye.
Bead and String Drill
Use a 5-foot string with 3–4 beads.
Focus on each bead by moving your eyes without head movement.
???? Trains both eyes to work together.
Size-Focus Coordination Drill
Draw 3 different-sized barrels on a card.
Start with the largest and move to the smallest.
???? Improves tracking ability.
Visual Pursuit Practice
Pick a hand, pen, or ball.
Track its motion in horizontal, circular, and vertical.
???? Synchronizes both eyes.
6. Focus Shifting
Look at a close object (e.g., a book).
Then shift gaze to a distant item (e.g., a window or tree).
???? Builds flexibility.
7. Figure 8 Eye Tracing
Imagine a figure 8 in front of you.
Children squint eye therapy for kids Use only your eyes to trace it in all directions.
???? Expands motion range.
Do These Exercises Work?
Studies show that daily eye exercises can train muscle control.
A 2020 study found 60% of participants had improved squint with focused training.
Children generally have more success due to more flexible eye systems.
Are Exercises Enough?
These routines are supportive but not a standalone cure. Pairing them with medical advice is essential.
Tips for Best Results
Build a routine.
Mix exercises to stay engaged.
Begin with shorter sessions.
Reduce screen strain.
Wrapping It Up
Squint eye exercises are non-invasive methods to support better alignment and coordination.
With daily practice, you may experience relief.
Treat it like a daily habit—just consistency and time.